![]() ![]() Fruits for prevention and treatment of cardiovascular diseases. Dietary guidelines 2015-2020: key elements of healthy eating patterns. Association of raisin consumption with nutrient intake, diet quality, and health risk factors in US adults: National Health and Nutrition Examination Survey 2001-2012. Health effects of dietary risks in 195 countries, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017. Consumption of dried fruits is associated with greater intakes of underconsumed nutrients, higher total energy intakes, and better diet quality in us adults: a cross-sectional analysis of the National Health and Nutrition Examination Survey, 2007-2016. However, because they are also high in salt and fat, they should be consumed in moderation as part of a balanced diet.Sullivan V, Na M, Proctor D, Kris-Etherton P, Petersen K. They are a crunchy, satisfying snack high in carbohydrates, making them a good energy source. Corn NutsĬorn nuts are a snack made from whole corn kernels that have been deep-fried or roasted until they are crunchy. They are also rich in antioxidants and have been linked to several potential health benefits, including improved heart health, blood sugar control, and reduced risk of certain chronic diseases. Fruit is a good source of healthy unsaturated fats, fibre, vitamins, and minerals. Pecans are a sweet and rich-flavoured fruit native to North America. Making copra involves removing the flesh from the shell of a mature coconut, drying it in the sun or using mechanical dryers, and then pressing it to extract the oil. Copra is a significant source of coconut oil in a wide range of food and cosmetic products. Dry Coconut (Kopra)ĭry coconut is the dried meat of the coconut fruit, also known as copra. In addition to being consumed as a food, beetle nuts are also sometimes chewed for their stimulant effects, as they contain a mildly psychoactive substance which contributes to improving general health. They are often roasted or boiled before being eaten and have a nutty flavour. “Beetle nuts” are considered a staple food source in some parts of the world and are regarded to be a nutritious and filling food. The nutrient-rich food is exceptionally high in monosaturated and polyunsaturated fats, which helps lower cholesterol levels and reduces the risk of heart disease. They are a rich source of nutrients like protein, healthy fats, fibre, and various vitamins and minerals. Peanuts are a type of legume that is widely cultivated for its edible seeds. They are sure to keep you feeling full and energized!Īlso read – Best Chia Seeds Brands in India Other Dry fruits Name List 14. A vast types of dry fruits are readily available in the market. Seeds can help reduce blood sugar, cholesterol, and blood pressure if incorporated into a daily diet.Īll dry fruits mentioned in our impressive list have different textures and flavours. Almonds are an exceptional staple to add to the general diet. Due to the presence of these nutrients, dry fruit delivers ample almonds health benefits such as reducing cholesterol, regulating blood sugar, helping reduce weight and more. The tiny-looking crunchy dry fruit is rich in fibre, protein, vitamin E etc. ![]() ![]() Dry Fruits NameĪlmonds are a super food that supplies massive amounts of nutrients to the body. Read the list to know more about dry fruits name list. Dry fruits are super convenient to carry, allowing you to eat them anywhere! Boost your energy and curb your hunger with these incredible, ready-to-eat snacks! Here we will discuss various types of dry fruits, including peanuts, cashew, apricot and more. When taken in moderation, dry fruits provide a plethora of health benefits. We have a long list of dry fruits in the food industry, but we aren’t aware of many. Therefore there is no other effective source of nutrients than dry fruits. We all know how crucial it is to nurture one’s body with essential nutrients. ![]()
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