![]() Do you want three fingers on the laces? Are you releasing too far behind your head for short distance throws? It takes time to figure out your pro formula. The process will require trial and error to test out different hand grips, ball release points, and the amount of power you want to put behind the throw. Learning how to properly throw a football takes time, so don’t get discouraged if you flop the first go. You want the full swing, and full momentum. Pro-tip: Having a hard time remembering to follow through with your throwing arm? Think of it like a golf swing-it wouldn’t make sense to stop the golf club at the ball. Long, deep passes, on the other hand, are typically released further back behind your head to create an arch and go the distance needed. For example, shorter passes require a release point closer to your ear and a greater follow through to gain enough speed. Your exact release point, though, will change based on how far you’re throwing the ball. This motion will help you create the desired, and accurate, spiral effect. Remember to follow through all the way-don’t stop the motion of your arm when you release the ball.Īs you release, flick or pop your wrist downward, almost like you are shooting a basketball. Continue to follow through until your throwing arm is at around a 90-degree angle before releasing. Using this foot also acts as a buffer from the defense as you prep your throw.Īs you take a step forward, pull the ball behind your head, still keeping the laces on top, and then pull it forward past your head. Once your shoulders are in the correct position, take a step with the foot opposite of your throwing arm to your intended receiver, building kinetic movement and momentum. ![]() Next, make sure your shoulders are squared and facing your target. While it may look snazzy in video games, it’s actually bad for a player’s shoulder and a less accurate throwing technique. Pro-tip: When learning how to throw a football, we don’t recommend using a sidearm motion. Putting your arm too low limits your range of motion and makes it easier for defensive players to knock down passes. This height allows for a quick release when it's needed. Once you find the perfect football grip, lift it above your shoulder. We recommend trying various grips ahead of time during pre-season practices, so you can figure out what works best for you when throwing a football. There is no wrong answer here-just make sure you have the laces on top and are using them to help grip and control the ball. Choose how many fingers you want on the laces by the level of comfort and control you want when gripping the football. Quarterbacks vary between two, three, and four fingers on the laces, with the remaining fingers placed behind the laces, closer to your body. ![]() The number of fingers you put on the laces is a personal preference. Cup your thumb beneath the ball and place your four fingers on top by the laces. When you pick up or receive the football, spin it so that the laces are on top. Let’s start our guide with how to properly grip the ball before a pass. Step-by-step guide of throwing a football Hand placementīelieve it or not, there’s an incorrect way to hold the football. ![]()
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